Firecracker Blue Cheese Burgers

Firecracker Burgers

This is a great summer night recipe.  Easy to make the 10 servings and freeze the burgers.  For a more healthy recipe leave out the bun, and just have with your vege’s.  For a fun twist, add 4 ounces of blue cheese. My husband loves this!

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Ingredients:

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1/4 cup Dijon mustard
1/3 cup finely chopped red onion
3 garlic cloves, minced
2 large egg yolks (I always buy free range organic eggs)
1/2 teaspoon cayenne pepper
2 1/2 pounds lean ground beef (we use grass fed 85% lean beef)
10 whole-grain buns (we use gluten free)

Makes 10 servings

Instructions

1. Whisk together mustard, onion, garlic, egg yolks, and cayenne in a large bowl.

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2. Add beef and stir until combined.

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3. Form mixture into 10 patties, about 3/4″ thick.

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4. For my lovely husband, here are the blue cheese ones

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5. Lightly oil a grill or grill pan and heat to medium-high. Cook burgers 4 to 5 minutes per side for medium-rare.  Lightly grilled buns.

Freezing:

Place in cling wrap first.  Then put in air tight bag.

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Nutritional information 

Per serving (without bun):
210 calories
10 g fat (3.5 g sat)
2 g carbohydrate
29 g protein
0 g fiber
320 mg sodium
Per serving (with bun):
340 calories
12 g fat (4 g sat)
24 g carbohydrate
33 g protein
3 g fiber
520 mg sodium

Recipe from Southbeach Diet

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One thought on “Firecracker Blue Cheese Burgers

  1. Pingback: Red, White and Blue Cheese Burger Recipe | Nosh My Way

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